efficient bodies; effective minds; essential systems

Individual Embodied Leadership Training

Individual Embodied Leadership training

thorndikeCREATIVE offers private alignment, Pilates, and yoga training that can be done on- or off-site, either in exercise gear for an increased range of motion and increased heart rate, or in corporate attire to squeeze a wellness break into a busy day. These sessions are designed to meet the individual needs of the client, ranging from high intensity training to restorative, meditative work.  These sessions address: Personal wellness goals, core strength, flexibility, specific physical limitations and opportunities, presentation skills, and breathing techniques.